Menopause is a natural biological process that every woman goes through at some point in her life. The body undergoes numerous physical changes as it adjusts to fluctuating hormone levels during this time. During menopause, many women experience unpleasant symptoms such as hot flashes, mood swings, and insomnia. Another common occurrence is hair loss.
Women’s hair loss is usually more subtle than men’s. The majority of women experience overall hair thinning rather than visible bald spots. The front, sides, or top of the head may thin. During brushing and showering, hair may also fall out in large clumps. Contact specialist today and ask for treatments like SMP for women.
Why Does It Happen?
On the chance that an androgen-secreting tumor is involved, it’s important to measure androgen levels in women with clear female pattern hair loss.
By the age of 49, nearly half of the American population will experience hair loss. Most women will experience some hair loss as they age. There are various treatments available to treat hair loss in menopausal women. The condition is sometimes caused by a combination of factors.
How Common is It?
Research suggests that hair loss during menopause is the result of a hormonal imbalance. It is specifically linked to a decrease in estrogen and progesterone production. These hormones promote faster hair growth and keep the hair on the head for longer periods of time. Hair grows when estrogen and progesterone levels fall.
Many different physical symptoms can appear after menopause, including menopausal hair loss. Many people are curious whether hormonal hair loss can be reversed. Yes, it is true! Fortunately, most hair loss caused by hormonal imbalances is reversible, as opposed to genetic hair loss.
Symptoms to Look For
During this time, the body goes through numerous physical changes as it adjusts to fluctuating hormone levels. Many women have unpleasant symptoms during menopause, including the following:
- Hot Flashes- those sudden surges of hot skin and sweat associated with menopause and perimenopause — start for most women in their 40s.
- Mood Swings- Hormonal imbalances can occur in both men and women, causing hair to thin or fall out. Often, treating the imbalance aids in hair growth. Although most people associate hormone imbalances with estrogen or testosterone, thyroid problems can also cause hair thinning.
- Hair Loss- Hair loss tends to be subtler in women than it is in men. Most women experience overall hair thinning rather than noticeable bald spots.
- Insomnia- In the past, sleep apnoea was thought to be a male sleeping disorder, but that is changing. Night sweats and hot flushes have been linked to an increased risk of sleep apnea in studies, and it appears to be more common in women who have had surgical menopause compared to natural menopause. It may also be linked to weight gain, and progesterone may play a role. Because progesterone influences muscle activity in the back of the throat, as well as the stimulus for breathing, a decrease in progesterone, may contribute to partial upper airway obstruction and decreased breathing drive. Sleep apnea is more than just snoring and gasping. Other symptoms of sleep apnea in women include headaches, insomnia, depression or anxiety, and daytime fatigue. Not every woman snores or snorts loudly while sleeping.
What is Menopause Hair Loss Prevention?
The menopausal transition is a natural biological process that all women experience or go through at some point in their lives. When compared to noticeable baldness, all women suffer from thinning hair. According to research, hair loss occurs during periods of increased hormonal imbalance.
Hair loss can make you feel self-conscious about your physical appearance, but it isn’t a permanent condition. You can also take steps to treat hair loss and improve the quality of your hair.
There are numerous methods for reducing hair loss and improving its quality.
Follow these tips to keep your hair healthy during menopause.
- Regular exercise can also help reduce stress and prevent other menopausal symptoms such as insomnia, weight gain, and mood swings, but the condition is not permanent. Yoga can help you manage menopause.
- Vitamin C is a small molecule organic acid that is commonly known as ascorbic acid, specifically L-ascorbic acid. This means that when it’s added to hair products like shampoo, it can be effective at removing mineral buildup and thus improving your hair’s ability to absorb moisture, resulting in better hair health. It is also useful in preventing hair damage because it acts as an antioxidant, removing free radicals and protecting against structural damage.
- Vitamin B12 is another nutrient that promotes healthy blood flow by aiding in the production of red blood cells. Red blood cells are in charge of transporting oxygen to your tissues, including your hair follicles, and they also play a role in the maintenance of your hair color. Meats, fish, eggs, and dairy products contain high levels of Vitamin B12, so women who follow a vegetarian or vegan diet should consider taking a Vitamin B12 supplement to avoid becoming deficient.If you are looking for fats that you can consider in your diet, fish can be an excellent source as it can flax seeds and olive oil.
- Minoxidil is a drug that was initially introduced as a treatment for high blood pressure but people who took it, especially women find or noticed that they were growing hair in places where they had lost it.
- You can also avoid tight hairstyles or twisting, rubbing or pulling of hair to avoid unnecessary stress to your scalp. Be gentle with your hair and ease up when brushing or combing to be sure you are not pulling out any hair.
- The appearance of menopausal hair loss can sometimes be improved by cosmetic practices, e.g. reducing the use of straighteners, hairdryers, and other heat damaging tools. This along with the use of thickening shampoos and conditioners may improve hair appearance
- Doing yoga and other breathing relaxation methods are especially effective in fighting menopausal symptoms. Exercising regularly can also help reduce stress. Exercise is a key component of a healthy lifestyle.
- Exercise is an important part of living a healthy lifestyle. When you incorporate exercise into your daily routine, you will feel stronger and happier. It also helps to prevent some of the other menopausal symptoms, such as mood swings, weight gain, and insomnia. All of these factors contribute to hormonal balance, which promotes healthy hair growth.
- In order for your body to function properly, it must be properly hydrated. Drink plenty of water throughout the day and avoid juices, sodas, and other flavored drinks that contain more sugar than your body requires. The amount of water required varies from person to person and is determined by a variety of factors such as overall health and exercise intensity. However, as a general rule, you should aim for eight 8-ounce glasses of water per day.
- Healthy body, so a nutritional review may be helpful. Topical solutions to increase hair growth can be purchased. These take several months to take effect and must be used on an ongoing basis, or hair loss will return. Laser devices that emit low-energy laser light may stimulate hair growth to help fight thinning hair.
- Your doctor may inquire as to whether there were any factors that contributed to your hair loss, such as dietary deficiencies, stressful events, or illness. To rule out other possible causes, you will be asked about your medical history and may be tested for conditions such as anemia, low ferritin, thyroid dysfunction, elevated testosterone levels, or skin disorders. This may be tested if you exhibit signs of hormonal imbalance, such as irregular periods, facial hair growth, or new episodes of acne.
For many women, our hair is something we control; we cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image. If we lose a lot of hair, we may feel less feminine, less in control and it can affect our self-esteem.
Hair loss in women often has a greater impact than hair loss does on men because it’s less socially acceptable for them. Hair loss during menopause is not a sign that something is medically wrong, but it can be starting in many other women.
As your body starts perimenopause, these hormones are bouncing around from high to low, as well as fall overall. The sudden swings in hormones can trigger changes in your mood, upsetting your brain’s ability to regulate “feel good” chemicals. This can may you feel self-conscious, anxious, insecure, and sad.
If you want a quick fix to camouflage thinning hair while looking at treatment options, there are several things you can try.