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Protein And Hair Loss: What’s Their Relationship?

Ever wondered what relationship protein has with hair loss? Well, protein is one thing that is commonly found in our bodies, and it is the rock that builds every part of the body. When it also comes to growth, maintenance, and fixing tissues in the body, Protein plays a huge role in it. However, Protein is also essential to the scalp, and most of the Protein in the body is gotten from the food we eat. Furthermore, hair growth is most times influenced by the diet we consume and asides from the amino acids found in the body; Protein also helps in secreting amino acids, so protein malnutrition should be avoided.

How Protein Can Affect Hair Loss

Having healthy hair is a top priority for most people, as hair loss solution for men and women is all the rave right now. It is as important as taking care of your general well-being as the stages of male pattern baldness are often difficult to bear. The hair has two various phases which are the growing phase and the resting phase. If you are not able to eat sufficient protein, then your body will adjust to the lack of Protein which will cause hair loss, and end up in the resting phase instead of growing and it will begin to either thin or diminish. Hence, protein intake is vital for it to thrive.

One significant and common reason for protein deficiency is either malnutrition or low diet.

Other Causes of Hair Loss

Asides from protein deficiency, hair loss can be caused by several other things. For instance, old age Is also an attributing factor to the loss because as people age, their hair begins to thin, and the volume begins to reduce.

Below are other causes;

  • Alopecia areata – The alopecia areata is a condition in which hair loss begins as a patch on your scalp. This is a rare kind of effect, but the good thing is it can be treated because the hair follicles are still alive.
  • Stress – When you are stressed, you begin to feel weak and like it is no longer voluminous, and it begins to tell on your growth and your general health.
  • Vitamin D deficiency – Vitamin d and other types of vitamins are good for your hair health; however, if you also lack vitamin d, it is going to trigger the loss of your hair which you might not like.
  • Pregnancy – This is another common cause of hair loss which occurs during and after pregnancy. However, there is nothing to worry about here because the hair will grow adequately after childbirth.

Some Hair Loss Solutions

The solution to hair loss treatment isn’t far fetched, as long as your hair follicles are still alive, then your hair can still grow. Below are solutions for hair loss;

  • Diet – Your diet plays an essential role in the health of your hair, and It needs to be taken seriously. However, there is some food for the hair that will cause growth. Some awesome foods for hair growth are meat, eggs, vegetables, and other healthy choices. Another solution is scalp micropigmentation even though many people wonder, does scalp micropigmentation look real?


It is no doubt that protein deficiency cause hair loss, however, zinc deficiency also contributes to the loss, lack of fatty acids, and vitamin a is also a contributing factor. There are also other materials you can use and sometimes when you go to complain to a doctor they might recommend some treatment you can use to boost the growth. Furthermore, before going ahead to order for products, it is essential to go through the privacy policy, so if it doesn’t work, you can always return and ask for a refund.

Food hair is the best as some of the food you eat for the growth of your hair can also contribute to weight loss.

Frequently Asked Questions

Which Foods Promote Hair Growth?

Eggs, fatty fish, beef, etc. promote hair growth. They are all rich in protein and vitamins and are essential food for hair. Protein intake helps in growing your hair and taking foods that contain Protein will help boost your hair growth.

Other foods like milk, cereal, nuts, cheese, mushrooms, juice, etc., are also great food of hair.

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