Hair growth is a very complex process that goes through three stages: Antagen; when it is actively growing. Catagen; when it stops growing and, Telogen Effluvium; when it starts to fall out.
Every strand of hair on your head has a life expectancy of two to five years. Hair follicles go through growth, transition, and rest cycle. There are circumstances and lifestyle factors that can cause more of your hair to fall out during the rest cycle.
Is Summer Hair Loss a Real Thing?
Sustained exposure to the sun is unlikely to cause hair follicles growth. The late summer months can accumulate small patches in your scalp. The largest number of telogen hairs is the hair that we shed during summer. Dry weather or Hot weather inflames and hair breaks down and is prone to heavy shedding and breakages.
Summer leads to solar hair exposure that produces saltwater in your hair which also results in the breakage of your hair follicles.
A study published in the Journal Of Dermatology (2008) states that “There is a potential for human hair to be damaged by solar disinfection.”
Hair can also be damaged in the summer months by swimming in open water, overexposure to the sun, inadequate hydration, and too few oil products. Other causes of this condition include the overuse of chemicals and products.
As a result of present exposure, the person may notice curling hair out to its ends or extreme breakage on the part.
What if your Hair Loss is More than Seasonal?
The summer season is often associated with hair loss. Is your hair loss more than seasonal? Throughout the year, weather changes permeate through the shell of our lives and generate physiological shifts. Our bodies are attuned to our regional and seasonal ecosystem. Fresh spring air clears the respiratory tract, dry winter air causes skin cracking and both summer and autumn invites seasonal hair shedding.
If genetics are to blame, you may be noticing male pattern balding where you start losing hair from the top of your head or the front part of your head. Alopecia can occur when hair appears thinner and unhealthy and hair falls are getting abundant.
Despite that some experts consider that seasonal hair loss is almost an urban legend still, you should learn about hair loss and how to be proactive in combating this frustrating problem to keep your locks long and flowing.
Best Ways to Combat and reduce Hair Loss This Summer:
- Eat a healthy diet that is rich in vitamins, protein, and minerals.
- Give your scalp a massage! Massaging stimulates blood flow which can help increase the circulation of nutrients to the follicles.
Effects of Hormones on Summer Hair Loss
Hormones are a complicated, cyclical thing. And while it isn’t always easy to identify what’s leading to those pesky breakouts, it’s essential to figure out why hair is suddenly falling out in droves. Such is the case with summer hair loss – just because your dad had a receding hairline as a side effect of getting older doesn’t mean that you’re destined for the same fate!
The light causes less melatonin production and affects the hormone production on the scalp. It signals hair follicles to carry out their natural shedding phase longer times than usual.
A significant factor is the effect of testosterone, whose levels are usually higher in spring and autumn. Although testosterone is often considered a male hormone, it is still present in both men and women and can cause summer hair loss.
How Can You Prevent Hair Loss and Generate More Strands?
Diet and Hydration
Ensure to maintain an optimum balanced diet, watering and hydrating with lots of fresh water and reducing alcohol and caffeine. Feed yourself daily with the required level of protein. Protein is essential for the development of your hair.
Healthy hair is necessary for hair growth. A healthy diet can improve overall health and maintain normal body functions. The healthier you are, the better it will show on your hair. You must drink plenty of water to stay healthy and avoid dehydration. Drink an adequate amount of water every day to stay hydrated, as dehydration can cause hair loss, thinning of your scalp, itchy and unhealthy looking hair.
Hair masks or warm oil scalp massage
There are some treatments you can try to encourage your follicles to wake up and grow new hairs.
Coconut oil is recommended because it is naturally pure and has a pleasant flavor. It is also suitable for all hair types. Warm the oil so that it can be applied easily. Wrap your hair around your scalp and massage it in. Allow it to sit for a few hours before gently scrubbing your pores with wet water. You should not immediately warm-up or blow dry your hair after the treatment, and you should tie it back in a tight-fitting style.
Serums also increase blood flow in the scalp via ingredients such as caffeine and those that contain various vitamins to combat dryness and dullness.
Use Soft Brush with natural Fibers
Using a soft brush made of natural fibers will promote healthy sebum (oil) levels in your hair. Because the keratin proteins in your hair are stacked like shingles on a roof, gently brushing them in one direction, beginning at the top and working your way down, will help smooth and condition your hair cuticle on a molecular level. Brushing your hair on a daily basis can also help you avoid hair clumps in your shower drain.
What to Avoid to Prevent your Hair from Shedding
- Avoid tight hairstyles and over-processing of hair products such as colors, bleaches, and other chemical treatments. Chemical treatments such as perms and bleaching and direct heat from a styling tool can increase the level of your hair loss.
- Try to avoid heating or blow-drying your hair immediately after treatment.
- Consider sulfate-free shampoo that reduces the possibility of a loss of hair´s moisture. Keep the conditions on your strands to reduce the risk of splits by being gentle with strands.
- Don´t use a shampoo that contains harsh ingredients.
When to See an Expert
If you notice an excessive hair fall, or a loss of density or itching, inflammation, or scarring in your scalp, you should go to a doctor or hair specialist. Some recommendations can help you stop seasonal hair loss. Always ask your doctor about the rise and benefits of any treatment you need to take before starting with the process.
Start a conversation with your healthcare provider to talk about which treatment options are right for you. Some professionals are specializing natural-looking hair transplant procedures and can also provide expert advice on noninvasive hair loss solutions like SMP and medications.
Summer hair loss or seasonal hair loss is indeed well-known in both men and women and can be due to a mixture of both internal and external factors.
Sustained exposure to the sun is unlikely to cause hair follicle growths. If your hair looks lighter during the summer it’s a cause for concern which will likely lead to drying. It will cause you to lose more hair than normal. Summer causes hair loss due to damage caused by heat, chlorine saltwater, and sun exposure. Excessive exposure to direct sunlight can brittle your hair and can eventually cause the shedding of hair.
Hair loss is a common symptom of a variety of medical conditions. There are treatments that can stop hair loss and even help you regrow some of your hair for many people who are experiencing hair loss. Home remedies, dietary and lifestyle changes, and over-the-counter medication can all help to improve the appearance of thinning hair.